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 Things I Love

La Tortilla Factory Soft Wraps (made w/extra virgin olive oil, 12g fiber each, and doesn’t taste like cardboard) These are great for breakfast burritos, soft tacos, and sandwich wraps.  

Orowheat english muffins – good for mini pizzas and with egg for breakfast       

Dave's Killer Good Seed Bread - heavenly texture and saintly flavor, 4g Fiber, 610mg Omega-3 ALA, 6g Protein !

Bob’s Red Mill high fiber hot cereal mix w/flax seed (add to other cereals, smoothies, and baked goods for added fiber)

Natural Jif peanut butter

Triscuit crackers (great snack w/spreadable cheese like Laughing Cow, or spicy hummus dip)

Alexia Sweet Potato fries (Costco)

Breaded Chicken breast tenderloins (Costco)

Pub House Battered Halibut (Costco) – great paired with the sweet potato fries

Almond Breeze almond milk (vanilla flavor is delicious for cereal and smoothies) for printable coupons go to http://www.almondbreeze.com/

Costco/Kirkland brand shredded parmigiano/reggiano cheese (2 tbs really add zip to scrambled eggs and a Caesar salad)

Athenos Spicy Three Pepper hummus dip – spread on crackers for snack or use instead of mayo on sandwich

Brown Cow yogurt (good snack or after dinner desert)

Bigelow Wild Blueberry/Acai antioxidant tea (put tea bag in your water bottle for flavor)

Trader Joes real maple syrup

Yoplait Triple Berry smoothie packs (Costco)

Mara Natha all natural roasted almond butter (email me for awesome protein cookie recipe)

Kraft Classic Caesar dressing (be sure to use the serving size of 2 tbs)

Litehouse Jalapeno Ranch, and Cilantro dressing (be sure to stick to serving size) http://www.30salads30days.com/

Bulls Eye BBQ sauce (no high fructose corn syrup)

Carlson Labs Bone supplement (Calcium, Vitamin D3)

Carlson Labs Super Omega-3 softgels (EPA and DHA)

Pure Hawaiin Spirulina (best manufacturing quality)

Optimum Nutrition Vanilla Ice Cream Gold Standard whey powder

Optimum Nutrition BCAAs (take before and after weight resistance workout)

LARA snack bars

Clif KidZ and LUNA snack bars

Swanson Vitamins stevia  packs (least expensive online source, use instead of table sugar)

Ascis Cross Training and Running shoes (see their shoefit guide: http://www.asicsamerica.com/sports/running/shoeFitGuide.aspx )