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 "I noticed I often talked about what I used to do. I also often mentioned a need to lose weight. One day I realized I had to stop talking and start doing something about my condition. I was referred to Lori Johnson . Now, I had someone to answer to regarding diet and exercise goals. Lori brings new exercise routines, goals and food plan ideas to me each week. I have been retraining for just 6 weeks and I can tell ll that I am in better condition. I have lost weight and I am well on my way to talking about what I dan do, am doing. I won't say it 's easy but with Lori's help it sure is easier . "

Feb 22, 2011 - M.J. Fraser

“Lori gave my wife and I excellent advice regarding different ways to get more water into our diet. She also helped out with sweeteners, some diet advice, and some tips regarding exercise that we hadn't considered before. She has a wealth of knowledge and experience that she brings to the table that we haven't been given before. She's very encouraging, and has an excellent motivational practice. I highly recommend her for any of your nutritional or physical training needs.”

June 11, 2010 - M. Miller

"Lori is very easy to to work with and committed to working with people to help them understand and achieve their physical goals. She has great insights and access to cutting edge fitness and physical therapy products. She manages to keep you motivated without pressuring you. Don't wait, give her a call!”

July 26, 2010 - C. Curtis

I have been very fortunate to meet Lori and experience the benefits of her expertise. Lori is a very positive person with a "can do" attitude and is fun to be around. She works with her clients to help meet their goals and offers rationales for the types of exercises performed and nutritional recommendations offered. Lori genuinely cares about others and this shows in her approach and her outlook on life. I have learned so much from Lori and have gained more strength and endurance while forming new muscle and losing fat.  I enjoy the sessions and the results. Lastly, through the education provided on nutrition that I requested, I have been able to make changes to my diet which contributes to an overall feeling of well being. I encourage others to treat themselves to the benefits of working with Lori.

May 9, 2011 - A. Harris,

“In the Summer of 2010 I saw a picture of myself at the lake that opened my eyes. At 230lbs., I really didn't like the way I was looking, feeling, or the lack of energy that I had. Because of this, my drive at the gym had increased. Feeling very motivated, I jumped in and had only
minimal success. I knew that to improve my results, I was going to need some help. I had seen Lori training in the gym and I liked what she was doing. After several conversations we decided to begin my reconstruction together. I knew some basics about cardio, resistance training, and diet, but I didn't know how to link all of it together. Lori's knowledge, drive and enthusiasm has been what I needed to eat better, work more efficiently, and see faster results. Now I am UNDER CONSTRUCTION!!”

May 9, 2011 - S. Clark

I LOVE working with Lori! She is such a motivational person and is willing to work with me on all levels. When I first met her, I was feeling like my exercise routine wasn't meeting my needs and I was heavier than I had ever been. I wasn't feeling the best I could feel and having been a very active person before I changed careers, I wanted to get back to that active lifestyle. For our consultation, we met at my home and took measurements for my weight, fat and then for body proportions. We went over my goals and then Lori went to work on setting up a way for me to meet those goals using the equipment I already had at my home. We met each week for 5 weeks and each of those weeks she had a new workout for me so that I had a variety of exercises to choose from. Another super important part of our work together was developing a food plan and educating me about nutrition. Wanting to eat a vegetarian diet and eventually transitioning to a vegan diet, Lori provided me with tons of resources to learn about making shopping lists, meal planning, and recipes. I also so appreciate that Lori is available to answer questions and help out if I need fine tuning. She is so enthusiastic and fun, I look working with her whenever I can and would highly recommend her. She is AMAZING! and super fun! And ...... she gets RESULTS!!!!

July 18, 2011 - K. Moore