Assesment- At the beginning of your training, we will work together to set your individual physical activity and fitness goals. Initially, you will be given a complete assessment that will encompass everything including your cardio fitness level, metabolic rate, muscular endurance, flexibility & balance, body composition, and diet profile. You will also receive a step-by-step plan specifically tailored for you that will include an aerobic and weight-resistance exercise module to help you achieve your individual goals.

In-HomeTraining- I will come to you! This is a great way to stay on track with your fitness goals without imposing on your busy schedule. You don't need a full gym to get a full-body workout. We will guide you through total body conditioning workouts with minimal equipment such as light-weight dumbells, balance and medicine balls,and resistance bands, etc.

Balance/Flexibility- Injury prevention, continued mobility while aging, and sports performance are all greatly enhanced by properly executed and well- timed flexibility exercises. Exercising with free-weights and challenged environments promotes balance and stability, which is essential, especiallyfor our older population. This type of training starts with an efficient core routine, and builds progressively throughout the rest of the body.

CoreTraining- The muscles that keep you steady and stabilized during movement, hold you upright, are your (mid section) core muscles. These muscles are the structural center of your body and are used in activities like carrying groceries, lifting heavy objects, even sitting and standing. Many hip and back injuries, especially in the older population, are caused by falls, often resulting from weak core muscles. With strong core muscles: